Can you spare just one minute to boost your daily happiness?

Self-care is a term that has been gaining popularity in recent years, but what does it actually mean? At its core, self-care is about taking intentional steps to prioritize your physical, emotional, and mental health.

It involves activities that promote well-being: such as exercise, meditation, spending time with loved ones, and engaging in hobbies that bring you joy.

So what are the benefits of practicing self-care? First and foremost, self-care is essential for managing stress. When we neglect our own needs, we often become overwhelmed and fatigued, which can lead to burnout . Remember, self-care is not a selfish act. By prioritizing your own well-being, you are better able to care for those around you. So take the time to care for yourself. You deserve it!